Sunshine Bread with Sausage, Mushrooms and Tomatoes

Sunshine Bread with Sausage, Mushrooms and Tomatoes

Serves 2

Ingredients
4 x Low Fat Beef Sausages, butterflied
4 x Portabello or Breakfast mushrooms, sliced or quartered
8 x Vine Tomatoes
2 x medium to large free range eggs
4 x Slices of wholemeal oaty or seeded bread
Salt & Pepper
Spray Olive Oil


Recipe
1. Heat the grill on a medium heat.
2. Spray the sausages with the oil and place under the grill occasionally turning for approx 15 to 20 minutes making sure that they are browned all over.
3. After 5 minutes heat a small frying pan and spray with low fat cooking oil. Cut a small square our of the centre of each piece of bread. (you can either fry these squares or throw them away.)
4. Lightly spray each slice of bread with the coking oil on each side and place two of the slices into the small pan, one on top of the other.
5. Cook one side of each and then remove from the pan, do the same with the other two slices.
6. Place the tomatoes under the grill with the sausages and mushrooms cook for 5 minutes in total turning once.
7. Spray some low fat cooking oil in a large frying pan and cook the mushrooms until soft..
8. Place two slices of bread back into the small frying pan with the two cooked sides facing each other. Spray lightly with cooking oil again if needed.
9. Cook one side of the bread, then turn the two slices over and crack an egg into the centre of the square that you removed earlier and cook for two minutes.
10. Carefully flip the two slices of bread with the egg and cook for a further minute on the opposite side. (Make sure that the egg is fully cooked before eating.)
11. Remove the Sunshine bread and repeat steps 8 and 9 for the other bread.
12. Serve the sausages, tomatoes, mushrooms and Sunshine Bread and season to taste.