The Healthy Full English
Serves 2
Ingredients
4 x Quorn Sausages
2 x slices of smoked or Parma ham
2 x Portabello or Breakfast mushrooms
2 x Large Tomatoes, halved
2 x medium to large free range eggs
2 x Slices of wholemeal oaty or seeded bread
1/2 tin of baked beans or spaghetti
A slosh of malt vinegar
Low fat margarine
Salt & Pepper
Spray Olive Oil
Recipe
1. Heat the grill on a medium heat.
2. Spray the quorn sausages with the oil and place under the grill occasionally turning for approx 15 minutes making sure that they are browned all over.
3. After 5 minutes place the mushrooms under the grill with the quorn sausages. Cook for 10 minutes in total turning after 5 minutes.
4. See perfect eggs for poached egg recipe;
5. Place the tomatoes under the grill with the sausages and mushrooms cook for 5 minutes in total turning once.
6. Heat the beans/spaghetti in a small saucepan constantly stirring for 3-5 minutes.
7. Toast the bread and spread with margarine.
8. Once everything is ready serve the Parma ham, toast, sausages, mushrooms, tomatoes and finally the beans/spaghetti on one large plate.
9. Season to taste.
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