Steak and Jackets

Steak & Jackets




Servings: 4



Ingredients
4 x 175g of baking potatoes
Low fat cooking spray
450g casserole steak
1 red onon sliced
150g of carrots, cut into chunks
150g of parsnips, cut into chunks
50g of closed cup mushrooms, sliced
300ml of beef stock
1 tablespoon of worcestershire sauce

Recipe
1. Pre heat the oven to gas mark 5/190c or fan oven 170c. Place the potatoes on a baking
tray and cook for 45 minutes to an hour until tender and crispy on the outside.
2. Spray a large lidded pan with low fat cooking spray and heat until hot. Add the steak
and fry over a high heat untl sealed on all sides. Add the vegetables, stock and
worcestershire sauce. Cover and simmer for 45 minutes. Remove the lid and continue to
cook for a further 15 minutes until the meat is tender.
3. Halve the potatoes and serve the meat and vegetables on top with lots of the juices.