Thursday 31 December 2009

Chinese Chicken and Turkey Kebabs with Roasted Vegatables


Chinese Chicken and Turkey Kebabs
with Roasted Vegetables



Servings: 4




Ingredients
• low fat cooking oil spray
• 4 x Turkey Breasts
• 8 x Chicken Breasts
• 8 x Large Portobello or Flatbed Mushrooms
• 2 x Large Butternut Squash
• 6 x medium baking potatoes
• Mixed salad
• Dried Oregano
• Dried Sage
• Dried Basil
• 2 x 120g Oyster Sauce
• 2 x 120g Chow Mein Sauce
• 1 small lemon

Instructions
• Preheat oven to Gas Mark 6/200ºC/180ºC fan/400ºF.
• Spray and season the potatoes and bake for 1 hour.
• Separate the chicken in 4 breasts each and chop into cubes. Chop the Turkey into
cubes too.
• Marinate the turkey in the chow mien sauce. Marinate four of the cubed chicken
breasts in the oyster sauce and the rest of the cubed chicken in the oregano, sage
and basil and drizzle with lemon.
• Peal, chop and de-seed the butternut squash, lightly spray and season and place in
baking tray and roast for 30 minutes.
• Place the mushroom in oven for 15 minutes.
• Please the meat evenly on skewers and cook evenly under a medium heat grill.
• Serve three skewers, two mushrooms and 1 ½ potatoes each with salad and
butternut squash.

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