Pork Escalopes

Pork Escalopes




Servings: 2



Ingredients
2 cloves of chopped garlic
1 teaspoon of dried sage
1 teaspoon of dried parsley
6 tablespoons of porridge oats
6 tablespoons of wholemeal breadcrumbs
Spray Oil
1 egg white
2 pork steaks


Recipe
1. Preheat the oven to 200C/400F/Gas 6.
2. Tenderise the pork with a meat hammer.
3. Place the breadrumbs, oats, sage, parsley and garlic on a large plate and mix together
well. Separate one egg and place the egg white in a large bowl, add a pinch of the
seasoning to the egg white, lightly whisk the egg white to mix in the seasoning..
4. Place the first piece of pork in the egg white and coat it on each side, then transfer the
pork to the breadcrumbs and cover on both sides. Then place the pork on another baking
tray. Do the same with the second piece of pork, then lightly spray both pieces.
5. Place the pork in the oven for fifteen minutes. Turn the pork and spray them both one
more time, then place them back in the oven for another ten minutes. After the ten
minutes the pork should be just about done depending on it’s size. If the pork is small
check to see if it is ready if not put it back in the oven for five minutes.
6. Serve the pork with Garlic Mushrooms boiled potatoes and peas.