Oat Breaed Fish & Chips

Oat Breaded Fish and Chips




Servings: 2



Ingredients
500 grams of baking potatoes
2 Cod Loin fillets
400 grams of garden peas
8 black peppercorns
1 teaspoon of rock salt
4 cloves
1 teaspoon of dried dill
1 teaspoon of dried parsley
6 tablespoons of porridge oats
6 tablespoons of wholemeal breadcrumbs
Spray Oil
1 egg white


Recipe
1. Preheat the oven to 200C/400F/Gas 6.
2. Wash the potatoes and thickly slice them into wedges and boil them in a saucepan
for 4 minutes on a rolling boil. Drain them and lay them on a baking tray.
3. Take the black pepper, salt and cloves and place them in a mortar and using the pestle
grind them to a dust.
4. Lightly spray the chips with oil, then sprinkle half of the seasoning over the top of the
chips.
5. Place the breadrumbs, oats, dill and parsley on a large plate and mix together well.
Separate one egg and place the egg white in a large bowl, add a pinch of the seasoning
to the egg white, lightly whisk the egg white to mix in the seasoning..
6. Place the first piece of cod in the egg white and coat it on each side, then transfer the
cod to the breadcrumbs and cover on both sides. Then place the cod on another baking
tray. Do the same with the second piece of cod, then lightly spray both pieces.
7. Place the chips in the oven for ten minutes, then take out and turn all chips, sprinkle
the remaining seasoning on the chips and lightly spray with oil. Place the chips in the oven
and the fish on the shelf above for fifteen minutes.
8. Turn both the fish and chips and spray them both one more time, then place them back
in the oven on opposite shelves for another ten minutes. After the ten minutes the chips
should be getting crispy and the fish should be just about done depending on it’s size. If
the fish is small check to see if it is ready if not put it back in the oven for five minutes
with the chips but first take the smaller chips off the baking tray so they won’t burn.
9. Put the peas in a small saucepan of boiling water and cook on a rolling boil five
minutes, drain the peas.
10. Serve the fish, peas and chips and garnish with ketchup, vinegar or mayonaise.